Not only is celery an incredibly healthy snack and great to add to salads, pot roasts and a number of other meals, but it actually possesses a ton of valuable health benefits our bodies need on a regular basis.
Most people don’t know that by eating celery everyday for at least a week, your body can reap a variety of important perks that improve both quality and function. From helping with your eyes, to your blood, to your skin and everything in between, celery is truly a super vegetable!
The benefits of eating celery
Regulates Your Body Temperature
Since celery is already packed full of water and helpful electrolytes, it works wonders for keeping your body temperature where it should be. It can cool you off and hydrate you at the same time, all by simply munching down a couple of celery sticks!
Promotes Weight Loss
With only 10 calories per stick, you can snack on this all-natural treat completely worry-free! Despite it’s low calorie count, it’s actually chock-full of important vitamins and minerals your body craves! A stick of celery also boosts your metabolism and fills you up quickly, which means your body will be working extra hard to burn off excess fat cells and you won’t be tempted to eat something unhealthy in the meantime.
Preventative Ulcer Care
If you’ve ever had ulcers, you know just how painful they can be. The discomfort caused by the small sores on your stomach, intestinal or uterine lining can be debilitating to say the least! But surprisingly, celery has been proven to increase gastric mucus on the stomach lining which works to prevent ulcers, tears and rips from occurring in the first place!
Repair And Protect Against Cellular Damage
Despite the fact that celery is mostly water, there are over a dozen vital antioxidants and vitamins that work to repair and protect your cells from harmful damage. The flavonoids, vitamin K and lunularin help relieve cellular stress caused by over-oxidation and they eliminate damaging free-radicals that wreak havoc on our blood vessels and organs!
Powerful Anti-Inflammatory
Even though it may be hard to pronounce, celery has a certain type of non-starch “polysaccharide” which is believed to be an effective anti-inflammatory. Coupled with the antioxidants and vitamins that also thrive in celery, and you have a match made in Health Heaven. All of this means celery is great at battling against chronic inflammatory ailments like arthritis, colitis and Crohn’s disease.
Protect Yourself From Urinary Tract Infections
Celery and cranberries (which have been used to treat urinary tract infects for hundreds of years) have more in common than one might think! Both stimulate urine production and help reduce uncomfortable levels of uric acids. In addition to helping prevent UTIs, celery also blocks bacterial infections in the reproductive and digestive tracts!